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How do I increase muscles

My arm looks thin and my shoulder is not broad. I want to increase muscles - biceps, triceps, and shoulder. How can I?
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Doctor Answers (1) on How do I increase muscles

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Venkat Raghav Bangalore | General Physician
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Hello..., you have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily ,sleep well ,avoid worries ,you can work out in gym,it increases your appetite .. Gym trainer will suggest you type of exercise for each muscle hypertrophy ....
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