1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Very thin less muscles. Health if used!

dietician-icon
Very thin less muscles
Iam 23 year old and I don't have muscle mass and very thin ....but im thinking to hit the gym is it a good idea and is whey protein good for health if used
57 Views v

Answers (3)

20000+ health queries resolved in last month
Care AI Shimmer
Follow high protein diet and balanced nutrition and do exercises Contact me through practo direct consultation
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
You need to take high protein diet. Ask me directly for customized diet plan for you.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Sure, will help you Before prescribing anything we need some information like . Vitals . Purpose of joining gym . Family history . Your medical history . Daily routine . Lifestyle and physical activity And many more So, if you want discuss in detail, you can contact us through the link below For more information and to contact me  through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Articles you may like

Causes and Treatments for Thinning Hair

Dr.Matganjan Dwivedi

As people get older, their hair may start to lose volume and thickness. In some cases, thinning hair is linked with diet ... Read more

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

Think Thin!

Dr.Puneet Nayak

Getting and eating healthy is all about bringing a change in your thought process. It is also about doing some head-hopp ... Read more

Tips to Prevent Muscle Soreness Before Workout

Dr.Vishwas Virmani(PT)

There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

8 Easy Tips to Prevent Sore Muscles

Ms.Swati Kapoor

First, let us tell you why muscles become sore after working out?Whenever you engage in an unusual level of physical act ... Read more

Tips for Relieving Muscle Soreness

Dr.Vishwas Virmani(PT)

Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (bu ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

Causes and Treatments for Thinning Hair

Dr.Matganjan Dwivedi

As people get older, their hair may start to lose volume and thickness. In some cases, thinning hair is linked with diet ... Read more

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

Think Thin!

Dr.Puneet Nayak

Getting and eating healthy is all about bringing a change in your thought process. It is also about doing some head-hopp ... Read more

Tips to Prevent Muscle Soreness Before Workout

Dr.Vishwas Virmani(PT)

There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

8 Easy Tips to Prevent Sore Muscles

Ms.Swati Kapoor

First, let us tell you why muscles become sore after working out?Whenever you engage in an unusual level of physical act ... Read more

Tips for Relieving Muscle Soreness

Dr.Vishwas Virmani(PT)

Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (bu ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Thin face problem

 2927 Views
Please suggest me how to make my face healthy and get chubby cheeks as m gettng weight on my body rather ... Read More

Can I use reeshape tab become thin

 2682 Views
I want to become thin can use reeshape I want to thin . Have more weight. Plz

23 year old and 42kg weight.. help

 2348 Views
I'm 23 year old boy and my weight is 42kg... I eat alot..still i don't gain weight... Its 42 for last few ... Read More

Hip muscle

 2339 Views
Does masturbation changes body shape especially hip thigh and leg muscles. Does it grows fatter and becom ... Read More

I am thin.

 1939 Views
I am thin and I want to become fat. Tell me something about the diet to take regularly which food will he ... Read More

Extremely thin. What to do?

 94 Views
I'm a 23 year old female. 160cm height and 40 kgs weight. It's difficult for me to gain weight. I get dig ... Read More

HOW TO GAIN MUSCLE MASS

 217 Views
While Loosing my weight I was 92 kg before right know I am at 72kg I was on calories deficit but due to t ... Read More

Muscle gain

 372 Views
How long does it take to build muscle naturally with accurate nutrition ? How long does it take to build ... Read More

Muscle loss

 44 Views
Does hunger cause muscle loss? Does hunger cause muscle loss? Does hunger cause muscle loss? Does hunger ... Read More

Digestion and muscle gain

 207 Views
I eat all healthy things but still I'm skinny not gaming weight. If the weight increased then no changes ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.