dietician-icon

Unusually broad shoulders

Hello doc, my shoulder bones are very wider compared to anyone at my age. My fitness provider says that I have huge muscles than my much elder counterparts. I feel extreme pain in my muscles.I use only natural supplements(NUTRILITE).I workout very hard.what could be the cause? Will my extreme gym session backfire?ThnkU
views-icons 4 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Unusually broad shoulders

doctor profile image
Anitha Narayanamurthy Bangalore | Dietitian/Nutritionist
Answered
Hi
The bone structure is defined by ur activity levels.Do not workout for more than 60 mins a day.It ads stress on ur muscles beyond that.They need rest to recover n the best u can do is giv ur body time to repair n recoupe.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO