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Unusually broad shoulders
Hello doc, my shoulder bones are very wider compared to anyone at my age. My fitness provider says that I have huge muscles than my much elder counterparts. I feel extreme pain in my muscles.I use only natural supplements(NUTRILITE).I workout very hard.what could be the cause? Will my extreme gym session backfire?ThnkU
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Hi The bone structure is defined by ur activity levels.Do not workout for more than 60 mins a day.It ads stress on ur muscles beyond that.They need rest to recover n the best u can do is giv ur body time to repair n recoupe.
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