Diet Advice and Tips

Hi, I am experiencing vitamin deficiency (dry cracked lips,low energy, frequency hand and feet pains)as my current diet does not provide enough nutrition. What multivitamins available in the market would you suggest for me. Should i take protein supplements as well. i am trying to lose weight and have a gym routine. Please provide dosage as well. Thanks.

I dont gain weight even i take food at regular intervals. I consulted many doctors but no effective outcomes. I take fruits like banana at regular basis still i dont gain weight.

I am trying to lose weight from last few months by exercise at home for around 1- 1 & half hour in the evening. I tried eating healthy food on time and drinking water but there is no noticeable weight loss. I weigh 70 kg and my height is 5 feet 2.5 inches. Kindly guide me for the diet plan and the food i should consume and i should not consume. Thanks.

I am going to gym since last september 2015 ,i had lost 12 kgs till january 2016,but after that my weight i not loosing it is still constant ,i am still going to gym,bt dont know why.PLEASE help me out

Dear sir/mam, I want to loose 14 kg weight atleast. Please advice diet plan. No physical movement due to job.

Does green tea really help in weight loss? I wonder how green tea reduces weight loss. And how to reduce body heat to stop acne?

I hav put on around 5 kg weight in 1 n half years...how do I reduce it as soon as possible...

My current weight is 57 kgs nd my height is 5'3. I want to reduce around 3-5 kgs of weight atleast. i joined the gym for 3 months but had to leave due to exams and i don't want to join again. So suggest me diet and simple exercises for this purpose.

What specific blood profiling I need to do before taking an appointment with you? Keeping in mind I want to do weight loss. Or is the blood profile dependent on the type of my lifestyle or body type? Or will it be discussed in the first appointment?

I want to loose 30 kgs in approx 2 or 3 months. Just started gym. How fast can i loose. What all should be my diet.