Diet Advice and Tips

I would like to know that how I'll gain weight without join any Gym. Is there any medicine which I should prefer or any specific diet plan.

I have a proper appetite, but for unknown reasons, I'm under weight. Recently I have been facing issues with health, due to which I've lost considerable weight, despite having a proper diet. Nothing worked in favor to increase my weight. This problem is affecting my health on a daily basis. Making me feel lethargic. In last two months, I've also faced irregular cycles. Short cycles of 12 days & 20 days in a span of 2 months.

I want to gain some weight and muscle ...my weight is only 47 at the age of 21 .i am so skinny .i am also a crickter i need a proper duet guide

I have a quite big tummy and i start loosing my waist shape.. and after 2 weeks my farewell is coming i want a flat n shaped waist .. what to do? Help me please

I want to lose weight as soon as possible as i have other problems also due to weight gain and its detiorating life.

I am over weight and i m becoming fat day by day. i tried nutrislim but no use.my periods are also irregular.i want to loose my weight..because of over weight i cant walk long distance cant climb stairs.i want to loose my weight very soon.

I want to loose my but not able to. I am not able eat less. I get up at 6 and leave for job and come back at 9. So there is no time for work out. I drink a lot of water and green tea (2 times a day). But this is not helping out. I want to reduce my back fat. I cant do any exercises as I don't have time for it. I tried to exercise some days but it's affecting my sleep. I have period problem due to this. Please help me.

I am a type 2 diabetic. I do not eat non-veg and any kind of fruits. I recently have joined gym. Due to improper nutrition, I sometimes feel tired and fatigue during my training. My trainer suggested me take BCAA-Branch chain Amino Acid. I would like to know that are these safe to take for a diabetic person? And what all supplements could I take under precautions (obviously) to have a fit and healthy body

Hello. I am gaining weight tremendously and I can't really see the problem. I don't over eat. But once in a while. I do eat Street food. A lot of people suggested that I should stop eating rice. But that just does not seem to happen. For exercise, I play badminton for at least 2 hours a day. If I had to go on a diet, what kind of food should I be adding to my chart. I am 20 years. 80 kgs. 5'6". Thank you.

I need to loose weight need to consult dietician. I was under medication for pcod and was suggested to take lupigest medicine but immediately after two months i gained almost 15kgs weight so i stopped the medication and now i am taking different medicines for the same but this new gynac has suggested me to loose weight in order to get rid of this disease.