Diet Advice and Tips

I want to loss my weight .actually im a baminton payer and im 58kg and i want to be 55kg.plz suggest me some exercise to help me out in few days

I need to loose 10-15 kgs in 45 days. please suggest a way to do so. i have a wedding to attend for which i need to lose weight. Also i need to have a toned body for the same. kindly help me with that too.

I want to loss a weight atleast 10 kg,rightnow my weight is 61 so i need some tips for weight loss. i want to loss my weight for sisters wedding and my sister'"s wedding on 6 july 2016 so i need to loss my weight before her wedding so i need exercise, diet and some additional tips .

I want to lose thigh fat and belly fat.I haven't ever practiced yoga yet. What exercises and diet should I follow?

Want to loose weight within 1 month.Daily I walk 12Km and I need a proper diet plan,which is helpful for me.Even I stopped all outside food and oily food.So Please suggest me whole day diet plan(Only veg).

My weight is 70 and ACC to my height I want to loose 10 kg ie 60kg before my sister mairrage within a week....what should I follow.....ppzz simple steps as I m living in hostel???

Hi Sir/Madam, I want reduce my weight. But I am in control for food. Even I can't loss my weight. So please suggest me. Bz i am working IT professional . I don't have time to go gym etc. I want reduce my belly. I tried last 2 month lemon with ginger juice on everyday morning and night. But no use. Even I have doubt with that juice. Is there any marriage dash issue. in case I will continue with that juice.

Sir/madem Dietician please advice if I have gastric problem so in following which fruit I can not eating Watermelon Masmelon Banana Mango Please advice me fast

According to people eating white rice in night increases belly fat .Is it myth or reality pls figure out this problem

I am 5 ft tall, and weighs about 56 kgs. I got married 2 years before, and I was 50 Kgs then. I work in a company from 11 am to 8 p.m. So naturally dont get much time for exercise. However I manage some free exercises and yoga in morning time. Please provide me some diet chart or some solutions to reduce my weight. I take rice as main food in lunch and dinner. I skip my breakfast generally. I am a non vegetarian girl. Obesity is there in my hereditary and hence I am little worried about it. Loosing my confidence day by day due to it.