Diet Advice and Tips

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Weight gain after birth

Weight gain after birth of baby and what diet should I eat as I am lactating mother .what exercises should I do .pls help my weight is 78.
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Need to loose 11 kilos

Want to loose 11 kgs asap suggest some diet plan n daily routine and im a vegetarian so according to that plz
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To loose weight in arms

M 52 kg's nw nd 170 height nd ill look perfect nd thin bt my arms ar looking too fattly nd lossy i need to reduce weight in arms nd my thighs are normal nly bt i want to reduce weight in thighs also please do suggest me sum solution to loose weight in gendral nd some exersice to reduce weight in arms nd things
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Egg whites for protein

How many egg whites are ok to eat in a day for protein point of view. i weigh 96kg 6.1 ft 20 year old. usually i eat 4 - 7 egg whites ( including 2 whole eggs) per day.
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Want to lose weight!

I guess I'm putting weight these days as I'm in holidays. So help me lose weight! Please!! Tell me the ways by which I can lose weight.
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I am thin

I want to gain 15 kg weight in 2 month plllz help
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She is Fat

Want To loose Weight Want to know about Daily Simple Diet Food With Simple Exercises. please Revert back.
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Weight loss Diet

Hi, I am a 28 year old male, my height is 6'1 inch & I weigh around 140 kgs. Recently I started with an exercise routine to reduce weight, but m having trouble with the diet. As I am staying in a rented accommodation too many options are not available that easily. Would like to ask how to go about the diet on loosing weight.
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Lose weight in 10days

Sir/madam, My weight is 78kg an am 5.4" tall. I have my engagement in 10days n so need to loose weight in 10days time. Please help me for the same
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Body fat and weight

Doesn't loose my weight..daily workout or excerice done by me but no result in my weight plzz give me the best solution
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