Diet Advice and Tips

Hello.. I my weight is 53 kg.I am following a strict deit plan since last 8 months bt still i am not able to reduce the same. I am eating chapattis and i m taking sugr free instead of sugar or jaggery. My face looks so blotted. Kindly help me to do the same.. Thnks.

I want to loss weight atleast 10-12 kgs I'm 70kgs right no. Actually I gained More weight after my Accident and before that I was 64kg, and was already fat, was thinking to do something and meet with an Accident. My height is 5'7 and my body is fluffy type. help me to get out of thi. It is so embarrassing being this much fat at this age while my age group girls are busy in wearing crop dresses.

Can u suggest a diet plan so that i can loose my weight till november... I discussed my issue with u already in morning

At 5ft2 I weigh 75kgs and am unable to lose weight..tried loads of diets and all. But I end up losing almost nowhere near what I should ..and then gain back a lot of it..

Iam 19 year old and having weight 85 kgs my height is 5feet11" i skip my breakfast most of the time as i had togo to college daily i had to travel 4 hours then most time i depend upon the outside food to be frank i.e fast food.. iam non vegeterian

I want to loose weight in a week before my friend comes at least 4 KGS but I can't control on my diet and I don't have time for gng on a walk or gyming ...I am very confused about what should I do and I am a vegetarian and my arms and lower body is heavy

I have a problem losing lower body weight. My height is 170cms and my weight is 70. I need to lose my lower body weight. I have been working out since 6 months still cannot see much of a difference. I gain weight easily amd i lose weight from my face n torso quickly but its really difficult to lose fat on my arms and legs. Please help

My age is 19, height is 5'8" but weight is only 52. What should i include in my diet rich in fats and calories. How can i increase my weight

I am 5ft. by my height and slim. Not that much heavy. If i check my weight it only comea between 40-42. Want to gain weight. I dont think i can gain my height but advise how can i get this. Atleast that much so i can go in public with a proud and can make a stand for me. Because of current weight n height no one looks at me in respectful way. People always try to overcome on me. Please advise

I need a flawless glowing skin and my skin is dry and cant even bear sun heat for a few minutes ,my skin gets irritate even for dust .I'm suffering from drandruff and huge hair fall. So kindly give a solution to my above mentioned problem.