Diet Advice and Tips

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Need to loose 10 kg in 2

I am overweight and need to loose 10 kg with in 2 month, presently My height is 5 foot and weight is 58
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Loose weight

Want to loose weight in a month without any tablets or pills .I am currently 65 kgs n want to to go 55 in a month as it is my sisters wedding.really serious please suggest something effective which works naturally .
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Want to gain weight fast

I m becoming too skinny and losing weight at a faster rate.. I want to gain weight faster within 5 months because i want to join boxing.. What should I do to gain weight faster??
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Weightloss

How do i lose weight ? I starve a lot , i don't feel hungry in d day only in d night time i feel damn hungry. I weigh 110 kgs how do i lose weight soon ?
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Weight gain

Ovarian cyst, weight gain , migraine, 3 yrs have passed.. i m on medication,kindly do help me with diet chart. no more medicines.
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Vitamin Deficiency

I am 32 year old unmarried woman. I am facing vitamin deficiency. My metabolism not working properly. I have Thyroid and I am taking medicine for that. Food diet is very low but still I am gaining weight. I am unaware of Vitamin test and treatment. Need proper counseling.
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Weight gain after birth

Weight gain after birth of baby and what diet should I eat as I am lactating mother .what exercises should I do .pls help my weight is 78.
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Need to loose 11 kilos

Want to loose 11 kgs asap suggest some diet plan n daily routine and im a vegetarian so according to that plz
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To loose weight in arms

M 52 kg's nw nd 170 height nd ill look perfect nd thin bt my arms ar looking too fattly nd lossy i need to reduce weight in arms nd my thighs are normal nly bt i want to reduce weight in thighs also please do suggest me sum solution to loose weight in gendral nd some exersice to reduce weight in arms nd things
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Egg whites for protein

How many egg whites are ok to eat in a day for protein point of view. i weigh 96kg 6.1 ft 20 year old. usually i eat 4 - 7 egg whites ( including 2 whole eggs) per day.
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