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Body temperature
I typically wake up at 6am, in fact I become conscious and cannot sleep. I have observed that I feel extremely sleepy after 9am or after having breakfast, my body temperature increases,eyes feel very much and would like to sleep. I have also observed that my body temperature significantly increase after having food and I feel sleepy and tired.
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What is your height weight. May be due to less stamina
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi..., sticking to a strict bedtime routine – aim go to bed and wake up at the same time every day when possible...trying to relax before going to bed...keep the area where you sleep a comfortable temperature, quiet and free of distractions...avoid caffeine, tea, coffee, alcohol and smoking before going to bed...exercise regularly, avoid heavy meals before going to bed....Consult Your Physician....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.