dietician-icon

Want to.reduce.weight.

I am 31 yrs and my weight is 76 kgs. I want to reduce my weight . I am in no hurry as I want to reduce gradually and in a safe and healty way. Please suggest what should I do. Appreciate your valuable suggestions.
views-icons 45 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Want to.reduce.weight.

doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
Answered
U need for reduce 9 KGS that too fat not muscle. No medication or supplements . it will be through diet and exercises only in healthy way
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Sharath Kumar K N Mandya | General Physician
Answered
Hello,yes you can reduce your weight. There are few things you should do at your home. Exercise - daily 30min of brisk walking or jogging or dance or aerobics along morning and evening will help you to reduce your weight along with diet control. Good night sleep will also help to reduce stress and decrease weight. Diet: Certain guidelines that need to be considered for weight loss are: 1. Have 4 to 6 small meals and snacks everyday rather than 3 large meals. This will help you in controlling your hunger and the nutrients are also utilized effectively. 2. Plan your diet chart in advance. Hasty and incomplete planning can make you confused and can increase the temptation towards fatty and junk foods. 3. Chew your food properly as this can help you in reducing weight. 4. Plan your food items effectively. Include whole grain cereals, pulses, legumes, vegetables, fruits and water in your everyday diet. 5. Avoid fatty foods or high caloric foods. Avoid sugary foods, pastries and sweets. 6. Include large amounts of fruits and vegetables. All the best.
Flag this Answer
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES NO