I am obese weighing nearly 140 kgs

Question

Asked for Male, 28 Years

I want to reduce my weight as i am 140kgs around so please help me by providing me a proper diet chart and help and i am depressed because of my healt also i am suffering from bp and diabieties due to obesity...

Answers (1)

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Ms. Bipasha Das Dietitian/Nutritionist 17 yrs exp Delhi Consult Now · Accepted Answer

Ms. Bipasha Das

Dietitian/Nutritionist 17 yrs exp Delhi

Consult Now

Start exercising regularly with cardio more and reduce the intake of sweets, deep fried items, refined Sugars, junk food, oily stuff.

Next Steps

For your weight n health issues, it is recommended that you take a customized diet plan n be under regular guidance of any dietician for best results.

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