Diet Advice and Tips
Overweight
I m 21 years old and my weight is approx 78 kg . I am student so can't do much of the dieting. And after two months i am having my sister's wedding. I want to shed 10kgs
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I have put on weight
Having heavy weight and want to make slim figure.i have fat thighs,plzzz help me.want to look slim .
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Weight gain
My height is 5.8 n my weight is only 55 kg I eat a lot still my weight doesn't increases which diet should I follow or what should I eat so that my weight increases quickly
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Want to Loose Weight
I keep eating junk food and never exercise. I want to be able to follow a schedule of diet and exercise
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Best diet plan for 1 mth
Im more than 100kg like reduce but difficult coz of my studies how can i make a plan to reduce my weight
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Weight loss target
I workout 6 days a week. In a day, I consume skimmed milk, 2 bowl pulses,
3-4 chapatis, one apple, one cup of green tea, one dry veggie(mostly of cabbage and carrots) ,25g raw paneer(not daily). I follow this plan from Mon to Sat. Can i have a cheat day on sun and eat food from outside? Intend to loose 2kgs per week
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Weight loss before july
My height is 5'6 and weight is 67 and its gain day by day what should i do for this?????????? plz help me
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Excess weight
I tried every possible thing to loss my weight but it won't help me out . I'm only 17years old and my weight is 60.
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Weight gain
I was doing exercise in gym previously .i gained 10 kg weight in 5 months.but from 1 month i am not doing gym and lost 2kgs in just 1 month while taking same diet.is there any way to gain weight without gym.
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How to reduce fat?
I m pure veg. Please give me a proper diet chart so that I can loose weight. I m just 21 years but my weight is 68 kg. I m worried about it..
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