Diet Advice and Tips

After taking green tea and avoiding oily foods still not reduced also morning taking lemon honey mix after breakfast So suggest good tips to get weight loss and health care

I have been wirking out from past 20 days. And my weight is 80 kgs. And i want to lose weight as soon as possible. What should i eat at what time. And what to avoid?

How to reduce weight? I have done dieting for about 20 days it's not working. I have to reduce almost 5kg by 20 days because I have to for an cabin crew interview

Hi doctor , i am 23 ears old. height 5.1 m ... and my current weight is 47 only. i am trying a lot . eating healthy food only . but not able to put on weight. please suggest respectively that helps me add on healthy weight according to my height.

I want to reduce my weight in 1 month I tried gym I tried diet control bt nothing is helping me I m 68 kg and my ht is 5.3

I m suffering from obensity my body weight is 97 kg i m also suffering from weekness when i wrokout i m feeling tried very short time my muscles have so much pain i m taking green coffee to get rid of this prob but i cant find any best solution my body weight is not reduce so now i want to best solution for my internal weekness n also my body weight decrese solution ..plzz suggest me plzzz..

M slim but I got tummy and I want to reduce my tummy and get a flat tummy.plz suggest me wat to do .

I am a site engineer by profession, weight 76 & height 5'9" but my stomach is increasing day by day. All the shirts and t-shirts are getting tight. Plz help with some easy availability diets which I cann take in my PG.

Hi, I am pracising for half marathon and run around 20 KMs on weekends. However after running I have some pain in my calf muscles. I think its normal thought I have my thaorid and Vitamin D tests done and all are normal. Requesting for advice on what diet should I take and should I go for any phisiotherapy after running to ensure my muscles are well maintained ?

Is it okay to take health supplements like becosule tablets on a daily basis? I want to increase my immunity, that is why asking.