Diet Advice and Tips

Can u give a diet chart...my weight is 89...so pls.......................................... help...

I typically wake up at 6am, in fact I become conscious and cannot sleep. I have observed that I feel extremely sleepy after 9am or after having breakfast, my body temperature increases,eyes feel very much and would like to sleep. I have also observed that my body temperature significantly increase after having food and I feel sleepy and tired.

Hi i have vit D and b12 very low than normal values ( 6 and 190) and I've been using supplements for the past 2 months. I also have cervical spine straightened. So i have giddiness every now and then. With all these, I'm unable to go for walking alone. I'm afraid of falling somewhere. What is the right time to exercise? And food intake? How much time will it take to come out of this and be normal again?? This's disturbing. I'm kind of depresses with all this. Kindly help me out of this.

I'm 21 female. Body weight 52kg.I'm short now 5'.will I be able to increase in height? Even my mom and dad are not that short than I look .they were in normal height. If so pls suggest and diet/nutrition to increase in height without gaining weight. Or exercises too?

I am. hyper acidic n suffer from gast ritis n constipation too I am vegetarian .I am suffering from pcod and my weight is 51 height 160cm I have small cravings for food i mean i cant eat too much or sometimes cannot dueto acidity. Kindly suggest me a routine of foods to keep myself healthy. To get rid of cellulites and fats .i have uneven shape of body .my lowerbody is pear shaped .and sagged breasts 34 size.

I want to ask if I do 12km walk twice a day..with very strict diet & 5litre of water How much weight can I lose in 3weeks

I am 31 yrs and my weight is 76 kgs. I want to reduce my weight . I am in no hurry as I want to reduce gradually and in a safe and healty way. Please suggest what should I do. Appreciate your valuable suggestions.

I want to gain few inches via ilizarov technique is it safe to use on healthy patient wo any side affects for cosmetic reason thanks

I am a Vegetarian and wanted to ask that are Creatine supplements are good for increasing muscle mass along with a good diet and do they have any side effects?

I want to reduce my weight so I taking herbalife product... actually I'm 93kg during passed 4month back... 10kg less ...now I want reduce my target weight plz help me by home product fastly reduce