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Tanning and over weight

Nature of my job field visit base bcoz of that am gettiing tanning in much amount so what should i do for that and i have to loose 10-12 kg in 2 months tell me solution on that
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Doctor Answers (3) on Tanning and over weight

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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What is your height weight. I can hekpw with 4-5 KGS wiegjt loss in month.in 2 months u can lose 10-12 kgs
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Dr. Anil Kumar Jain Bangalore | General Physician
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Hello There. I can understand your concern. its unfortunate but you have not mentioned your present weight and height. are you suffering from any medical conditions like hypothyroidism etc? proper diet and cardio work out would be needed for you to lose weight. have a high protein and low carbohydrate, high fibre diet. avoid foods with high glycemic index like rice, coconut etc. drink lots of water. have 2 cups of green tea in a day. divide your meals into 5 smaller portions and try to include as much of fruits and vegetables in your diet as possible. don't sleep immediately after food let there be atlas 2 hours gap between dinner and sleep. cardio workout like jogging, running, jumping, lunges, skipping would be of great help in burning calories. try to play any sport like badminton etc for atlas 20-30 mins a day. Consult a dietician for a detailed diet chart. Best Regards, Dr. Anil Kumar Jain
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Venkat Raghav Bangalore | General Physician
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Hello..., have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries.use sunscreen lotion ..cover your face completely while going out .. Avoid hot sunny rays .. consult dermatologist.
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