dietician-icon

Shred fat fast

Sir I am on getting lean and lean but didnt seeing much of the results i do hiit 2 times a week on strict diet but have littile fat around love handles . Moreover i am taking whey protien 3 scoops green tea and want to retain muscle mass? Please advise me some suppliments and cardio weight training plan
views-icons 21 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Shred fat fast

doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
Answered
U need yonreduce 7 KGS that toofat exercises won't help alone u need good diet also I can help with 4-5 KGS weight loss in month
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Venkat Raghav Bangalore | General Physician
Answered
Hello...,doctors cannot recommend any private company protein powders which in not approved...Have high protein containing food.... Have egg, meat, fish, pulses, and foods cooked using pufa (polyunsaturated fatty acid).. It's good for health. Saturated fat is not good for health.. Exercise daily(weight lift) in the morning.. It increases your appetite . Have more of fruits and vegetables.
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES NO