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Shred fat fast

Sir I am on getting lean and lean but didnt seeing much of the results i do hiit 2 times a week on strict diet but have littile fat around love handles . Moreover i am taking whey protien 3 scoops green tea and want to retain muscle mass? Please advise me some suppliments and cardio weight training plan
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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U need yonreduce 7 KGS that toofat exercises won't help alone u need good diet also I can help with 4-5 KGS weight loss in month
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Venkat Raghav
General Physician Bangalore

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Hello...,doctors cannot recommend any private company protein powders which in not approved...Have high protein containing food.... Have egg, meat, fish, pulses, and foods cooked using pufa (polyunsaturated fatty acid).. It's good for health. Saturated fat is not good for health.. Exercise daily(weight lift) in the morning.. It increases your appetite . Have more of fruits and vegetables.
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