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Shred fat fast
Sir
I am on getting lean and lean but didnt seeing much of the results i do hiit 2 times a week on strict diet but have littile fat around love handles .
Moreover i am taking whey protien 3 scoops green tea and want to retain muscle mass? Please advise me some suppliments and cardio weight training plan
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U need yonreduce 7 KGS that toofat exercises won't help alone u need good diet also I can help with 4-5 KGS weight loss in month
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello...,doctors cannot recommend any private company protein powders which in not approved...Have high protein containing food.... Have egg, meat, fish, pulses, and foods cooked using pufa (polyunsaturated fatty acid).. It's good for health. Saturated fat is not good for health.. Exercise daily(weight lift) in the morning.. It increases your appetite . Have more of fruits and vegetables.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.