Diet Advice and Tips

Need to loose weight in 1 month...I try all diets, go for walk but unable to loose weight. Plz help. :( :'(

I'm to thin..... I tired of getting remarks.. I have done soo many things to put up my weight bt that's not getting fine.... if I consult a doctor they say that's not a problem u 'll get fatter in future. I'm ready to take any protein powder with no side effects.... Doctor please insist me if any vitamin pills or powder available to gain my weight..... I request u .... I'll be very much thankful to u.....

Want to lose my weight befor my brothers wedding which is on 15th of may is it possible to lose upto 6-7 kgs of weight

I am 90 kgs with waistline is 38 inches and hip area of 42 inches and height is 5.5". I need to reduce 30kgs. My major concern is my thighs and lower abdomen. I am a working professional with a sitting job. I wake up at 6am for my office and sleep at 10:30. My diet is normal I have 2 paranthas in morning 2 chappati along with a bowl of vegetable for lunch and for dinner I prefer salad and fruits with water intake as 6-8 glasses per day. My exercise regime I climb metro stairs and 6 floors to my office which makes a total of 300 stairs a day and walk 5300 steps a day which is almost 4kms. I have lost 1 inch from my waist however not measured my weight. My aim is to achieve my target weight by December this year. can you please advise on below: 1. Where I am going wrong in my regime? 2. Shall I join a gym for fast results? 3. What should be my optimum diet? 4. What should be my water intake ? 5. How much I need to walk per day? Please help as I am really working hard and wanna red

My diet is insufficient in vitamin and mineral , I stay in a college hostel , the food is too bad , and outside we all get is junk full of carbs and fat . I am considering taking multivitamin like supradyn , although I take a glass of ensure atleast once in two days . What should I do ?

My weight is around 57 kg but i have double chin and that is source of fat and have a bit tummy out so i want to reduce around 10 kgs in 2 months so can u provide me deit chart

I seem to gain and lose weight really quick and because of that, I'm not able to lose weight in the long term, I've made lifestyle changes but missing one day of workout or having a cheat days brings back the extra weight. And I've been struggling from weight loss for as long as I can remember, I don't seem to lose weight, I only reduce by inches, I don't know what's wrong with my body that I'm not able to maintain the weight loss for long, please suggest something

I jus got my vitamins levels tested. And found out that I am suffering from deficiency of vitamin d3 and b12. I found out this in a normal routine blood check up.. I m a vegetarian. Can u suggest what are the basic syntoms so I can be sure and take steps to improve the levels. Any medicine that u recommend?

I would like to know that how I'll gain weight without join any Gym. Is there any medicine which I should prefer or any specific diet plan.

I have a proper appetite, but for unknown reasons, I'm under weight. Recently I have been facing issues with health, due to which I've lost considerable weight, despite having a proper diet. Nothing worked in favor to increase my weight. This problem is affecting my health on a daily basis. Making me feel lethargic. In last two months, I've also faced irregular cycles. Short cycles of 12 days & 20 days in a span of 2 months.