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Vitamin b12
My vitamin b12 levle is only 81 please guide me about my diet so i cover it asap. My hemoglobin is also too low as 9.60 Please guide
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B12 is found in animal foods, like meat, fish, dairy, and eggs however you need to supplement your diet with organic food supplements as the levels are low for both b12 n iron.Contact inperson for a detailed guidance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

Vitamin B12 Deficiency: Causes, Symptoms and Treatment

Dr.Namrata Surati

A Critical NutrientVitamin B12 is a very important nutrient. It is required for proper red blood cell formation and for ... Read more

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Dr.Gayathri B N

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Dr. Richa Garg

One of the most critical but overlooked vitamins in the world is vitamin B12. Vitamin B12 is involved in the metabolism ... Read more

All you need to know about B12

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B12 is a powerhouse nutrient. This essential micronutrient carries out vital functions in the body and can take a toll o ... Read more

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1. Vitamin AVitamin A is known to have many beneficial properties for women.Benefits• Vitamin A has anti oxidant propert ... Read more

Benefits of Vitamin C for Skin, Hair and Health

M. Anu Priya

Vitamin C is the most familiar of all the nutrients because of its widespread use as a dietary supplement. Vitamin C is ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.