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Want to gain weight.
Hello. I am 29 years working as a photographer and wants to put on some weight with good diet. So can you please help me out in suggesting a healthy diet through which I can gain weight easily and fast result. Also, I would like to know that the supplements which are available for weight gain (Mass Gainer suggested by Gym trainer), are they good for our health Or they do have a side effects.
Thanks.
Answers (1)
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Ms. Hemani Bhatia Sarbadhikary
Dietitian/Nutritionist
12 yrs exp
Faridabad
Hi
First set your target how much weight you wish to put as per your age ht and wgt. Dnt go for protein supplementation. Start with healthy diet option .opt for8 small meals emphasis on high prt and caloire moderate fat intake. Go for gyming cardio n wgt lifting.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.