Want to gain weight.
Hello. I am 29 years working as a photographer and wants to put on some weight with good diet. So can you please help me out in suggesting a healthy diet through which I can gain weight easily and fast result. Also, I would like to know that the supplements which are available for weight gain (Mass Gainer suggested by Gym trainer), are they good for our health Or they do have a side effects. Thanks.
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Dr. Hemani Bhatia Sarbadhikary
Dietitian/Nutritionist 9 yrs exp Faridabad
Hi First set your target how much weight you wish to put as per your age ht and wgt. Dnt go for protein supplementation. Start with healthy diet option .opt for8 small meals emphasis on high prt and caloire moderate fat intake. Go for gyming cardio n wgt lifting.
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