Diet Advice and Tips

Mine weight is 52 hi want to loose weight how can I want to reduce fats first n thighs so can u plzz suggest me so that I can reduce in 15days

I was heard that for gain weight , gym is best way and with it taking protin powder is 100 % help to gain weight. I'll start gym for gain weight , so I want know , which protein powder should I have to use ? And it has any side effects !!!

Hi, my body weight fluctuates every other day. I am doing everything possible to loose weight. I have some back problem, with that I can't exercise much. Please suggest what kind of diet to follow...

M kind of chubby girl but not that fat m 23 years old height 4'10 or 11 inches weight 50kg my vitals are 32-28-32 but look fluffy. But that is not the problem. My problem is that my arms are too fat according to my body. Like m not fat but my arms makes me look fat. My friends also teas my by saying dole shole n all. So do my legs they are too a bit fat according to my body. I just wanna know why and how can I reduce my fat arms. Please help.

Hello, I want to gain weight. I eat enough but still not getting into a good health. I want some tips that I can do at home to gain weight quickly. Thanks

Can daily brisk walk in morning help me gain height? My age is 17.5 years, weight 62 kg and height is 66 inches that is 5'6". If yes then how much growth can I expect?

After delivery i have put on my wight almost 16 kgs. But now i want to loose my weight in 5 months.before my sisters wedding..wht should i do.

I want to get have a fit body how can i get it as i dont have a particular timing of eating i eat in small intervel but a little

None my old dresses fits for me, for past three years have put on weight, before that my weight was 55..all my friends calls me pumkin...i feel so embraced...sometimes i hate myself...due to ths am lackin confidence... I need to reduce my weight so badly..

I Want to Lose Weight Really Fast With Excersicing Please Help.I Am Having a Very Huge Problem I Want to Look Slim.