Diet Advice and Tips

I want to gain some weight and muscle ...my weight is only 47 at the age of 21 .i am so skinny .i am also a crickter i need a proper duet guide

I have a quite big tummy and i start loosing my waist shape.. and after 2 weeks my farewell is coming i want a flat n shaped waist .. what to do? Help me please

I want to lose weight as soon as possible as i have other problems also due to weight gain and its detiorating life.

I am over weight and i m becoming fat day by day. i tried nutrislim but no use.my periods are also irregular.i want to loose my weight..because of over weight i cant walk long distance cant climb stairs.i want to loose my weight very soon.

I want to loose my but not able to. I am not able eat less. I get up at 6 and leave for job and come back at 9. So there is no time for work out. I drink a lot of water and green tea (2 times a day). But this is not helping out. I want to reduce my back fat. I cant do any exercises as I don't have time for it. I tried to exercise some days but it's affecting my sleep. I have period problem due to this. Please help me.

I am a type 2 diabetic. I do not eat non-veg and any kind of fruits. I recently have joined gym. Due to improper nutrition, I sometimes feel tired and fatigue during my training. My trainer suggested me take BCAA-Branch chain Amino Acid. I would like to know that are these safe to take for a diabetic person? And what all supplements could I take under precautions (obviously) to have a fit and healthy body

Hello. I am gaining weight tremendously and I can't really see the problem. I don't over eat. But once in a while. I do eat Street food. A lot of people suggested that I should stop eating rice. But that just does not seem to happen. For exercise, I play badminton for at least 2 hours a day. If I had to go on a diet, what kind of food should I be adding to my chart. I am 20 years. 80 kgs. 5'6". Thank you.

I need to loose weight need to consult dietician. I was under medication for pcod and was suggested to take lupigest medicine but immediately after two months i gained almost 15kgs weight so i stopped the medication and now i am taking different medicines for the same but this new gynac has suggested me to loose weight in order to get rid of this disease.

My arm looks thin and my shoulder is not broad. I want to increase muscles - biceps, triceps, and shoulder. How can I?

I want to know.. Is there any gud.. Really gud!! Source of whey protein.(indian) Nn... Any tips for fat loss.. M face looks chubby how to burn face fat??