Diet Advice and Tips

I m suffering from obensity my body weight is 97 kg i m also suffering from weekness when i wrokout i m feeling tried very short time my muscles have so much pain i m taking green coffee to get rid of this prob but i cant find any best solution my body weight is not reduce so now i want to best solution for my internal weekness n also my body weight decrese solution ..plzz suggest me plzzz..

M slim but I got tummy and I want to reduce my tummy and get a flat tummy.plz suggest me wat to do .

I am a site engineer by profession, weight 76 & height 5'9" but my stomach is increasing day by day. All the shirts and t-shirts are getting tight. Plz help with some easy availability diets which I cann take in my PG.

Hi, I am pracising for half marathon and run around 20 KMs on weekends. However after running I have some pain in my calf muscles. I think its normal thought I have my thaorid and Vitamin D tests done and all are normal. Requesting for advice on what diet should I take and should I go for any phisiotherapy after running to ensure my muscles are well maintained ?

Is it okay to take health supplements like becosule tablets on a daily basis? I want to increase my immunity, that is why asking.

I m girl of 23yrs and ht is 5'8" and weight is 50kg. Luks lean and feel weekness. I have tried a lots of thing to put some weight but there is no improvement. I m vegetarian. Please help me to gain some kgs.

How much water one should drink while havinv meals..some people say drink a lot of water while having meals..some say drink befor 15 mins and then directly after 45 mins..i am facing digestion problems..pls suggest me the best solution

I am exercising from last 15 days. Not having junk food. Having around 3 ltr water. 30 mins walk after each meal. Still not loosing weight. How much time it will take to show results? And what else i can do to get slim?

Hi if i run it makes me uncontrolable breathe which causes pain in chest and more breath and i thnk i have low stimina so hlp me plz wat to do

What's the ideal weight for a male with 5 feet 7 inches height? How long it's going to take reach ideal weight from 47 kg?