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Can you suggest me any diet plan
I am 21 year old and my weight is 88kg can you suggest me diet plan.
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U need to reduce 18 KGS that too fat not muscle I can help with 4-5 KGS weight loss in month. Weight loss will be through natural methods
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Ms. Hemani Bhatia Sarbadhikary
Dietitian/Nutritionist
12 yrs exp
Faridabad
Opt for small and regular 8 meals. The gap between meal nt mre then 2_3hrs. Have 8_10glaases of water. Opt for physical excerise like walk or yoga. Follow the words of nutritionist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.