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Can you suggest me any diet plan I am 21 year old and my weight is 88kg can you suggest me diet plan.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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U need to reduce 18 KGS that too fat not muscle I can help with 4-5 KGS weight loss in month. Weight loss will be through natural methods
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Dr. Hemani Bhatia Sarbadhikary
Dietitian/Nutritionist 9 yrs exp Faridabad
Opt for small and regular 8 meals. The gap between meal nt mre then 2_3hrs. Have 8_10glaases of water. Opt for physical excerise like walk or yoga. Follow the words of nutritionist.
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