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Overweight of body ... ..
I want to reduce my weight of 10 kg in one month after one month is my marriage .,...,... ... ... ...
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Dr. Hemani Bhatia Sarbadhikary
Dietitian/Nutritionist 9 yrs exp Faridabad
Congrats for your D day. If you really wana to loose wgt. Ideally its not recommended to loose10kg in a month ,it will bounce back. Go for a target of 6kg in a month (healthy n nutritionally followed) with yoga and walk. You will loose inches n wgt too. Follow the world of dietician with aim of wgt loss n skin glow n no hair fall.
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