Overweight of body ... ..
I want to reduce my weight of 10 kg in one month after one month is my marriage .,...,... ... ... ...
46 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Ms. Hemani Bhatia Sarbadhikary
Dietitian/Nutritionist 10 yrs exp Faridabad
Congrats for your D day. If you really wana to loose wgt. Ideally its not recommended to loose10kg in a month ,it will bounce back. Go for a target of 6kg in a month (healthy n nutritionally followed) with yoga and walk. You will loose inches n wgt too. Follow the world of dietician with aim of wgt loss n skin glow n no hair fall.
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.