Diet Advice and Tips

Need to shed 10 kilos in 3 months but not being able to achieve it as i have arthritis. also i do not have a proper diet.

I want to lose 10kg quickly before my medicals for commercial aviation which are on 15th May'16. Also, i have PCOD so I want to improve on that.

I weighed normal till 15 yrs but after that I took steroids for wheezing and I had put on weight a lot infact. I want to reduce and come back to normal even if it take more than a year or two. Time is not my problem but I want to healthy lose weight and become fit. Hope you can help me.

I had been sitting at home for around 8 months and now I am really having problem in losing weight. I have a stout figure which I want to get rid of. I want a healthy mind as well as a healthy body.

I am a little heavier from my lower body..my thighs and calves are heavy and I want to reduce them before my marriage.

I am over weight and i have exactlay 10 days to shape my body for college farewell wherebi need to.wear a saree.. what should and how should i reduce.

It's my marriage in next 6 months, and my current wt is 79kg. I need to loose atlest 15-20 KGS. Plz help it's very depressing

Sir, Last six month, I'm suffering in high blood sugar ( Fasting 350 mg/dl & Post Meal : 502 mg/dl) and I also consult about this to doctor and he prescribed me for Galvasmate tablets. Sir, I want to know how to create blood sugar in my body when I'm 26 years old. How to solve my blood sugar problem? Which type of Diet required daily basis? Please help me.

Hey. I m 20 years old of height 5.6 and i am 74 kg as i m plumny from born only but i never tried that much for getting rid of obesity. As i have right shoulder thats y i cant do exercise or something which can help me to loose body.please help

I am over weight approx 85 kgs. Height 5 ft 2 in. Age 32. I don't lose weight easily as I can't control eating habits. I need to lose weight to get married. Only have 1 month to meet groom's parents. I am 36-34-36. I have no thyroid issues. Have got it checked. Fad dieting did help me lose 4 inches. Although I don't want to undergo that because I don't get time to exercise at all due to my work profile. My sleep n routine is also disturbed hence I have just tried to fix my routine and sleep. I need your help so that I can lose 10-15 kgs soon