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Weight Loss

I Want to Lose Weight Really Fast With Excersicing Please Help.I Am Having a Very Huge Problem I Want to Look Slim.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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What is your height and weight .diet works 80% and exercises 20% only with exercises u won't be able to lose.uneed diet more than slim u need to look healthy
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Venkat Raghav
General Physician Bangalore

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Hello..one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)... Sleep for at least seven to eight hours.. Medically BMW more than 30 is considered obesity.. One should plan to loose around 1kg per month ,rapid weight loss adversely affect your health
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