Diet Advice and Tips

I stay in a hostel and I am gaining weight since the past half year specially in my arms. Please suggest how can I loose wait quickly.

Want to loose weight in two months healthy without side affecting my body. my bca results says my bmr is 1161.

I need to lose weight till december for my brothers wedding I go to the gym regularly but just cant get rid of fast food can you plz help me with a proper diet and tell me how can I lose weight as early as possible

Sir.. my problem is i cant control after seeing food in front of me. I never exercise. and my brother's marriage is coming. i have to lose weight as quickly as possible . short height is another problem.. my height is very short only 4"9". please provie me the best possible ways

I'm 19 years old , my height is 160 cm & weight is 61. Most of d fat is stored in abdomin . What diet I can follow to reduce d fat?

Hi, My weight is 105. I want to reduce my weight to 80 to 85. Can anyone suggest how reduce weight. And what type of diet should follow. I take alcohol weekly once. I use to eat outside because I am staying in room with friends.

I want to loose weight and want it as quick as possible . What medication ND diet I should follow .. Wht are the exercise I should do fr it.and I require a glowing skin as well as. Please lemme know.

Want to loss weight in 2 months near by 10 kg..please suggest me some excerise or good diet to help me

Hello sir/madam am 19 years women and my weight was 90 kgs i knew it was over weight but what can i do even though am exercising ,walking for an hour per day . if i stop exercusing for 4 days then i will gain my weight as usaual . with in 2 months my brother marriage was going tobe held i would like to loss my weight .please give me necessary suggestions and calorie diet that should i intake.

I want to loose 5-10 kgs of weight in 1 month...i am working out regularly. Please suggest me a proper diet. Thank you