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Obesity...

M slim but I got tummy and I want to reduce my tummy and get a flat tummy.plz suggest me wat to do .
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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What is your height and weight. Tummy obesity is due to wrong lifestyle. U need to improve diet and exercises. I can help with tummy fat loss and 4-5 KGS weight loss in month
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Dr. Navya G
General Physician Bangalore
Hi there. To reduce belly fat and get that dream flat tummy you need to follow healthy diet and regular workouts. Have more proteins less carbohydrates and fats. Have green tea, lemon juice, peppermint tea. Have diet rich in fiber like green leafy vegetables. Keep yourself well hydrated by having more fluids. Do crunches,leg raising with brisk walking/ jogging. Never stop workout as you will gain weight and belly fat back as fat starts accumulating again..
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