I am a site engineer by profession, weight 76 & height 5'9" but my stomach is increasing day by day. All the shirts and t-shirts are getting tight. Plz help with some easy availability diets which I cann take in my PG.
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You need a Tailor made diet and e0 minutes of exercise daily
As a Nutritionist and a Lifestyle Consultant, I concentrate on lifestyle correction and improvement through simple and healthy diet, with comfortable workouts.
In this fast-paced, high-stress society, where everything going online, why not the diet? I can help you attain optimal health by personalized diet plans and motivating diet counseling sessions. Looking after your health today gives you a better health for tomorrow!
NO Fad / Crash Diets, NO Starvations, NO Gadgets and NO Unsubstantiated claims!
My diet aims at overall nutritional correction with comprehensive individual assessment, lifestyle correction with long term results and benefits.
Pls drop in a mail at ghk.ritediet@gmail for a personalised diet plan.
Dr Tejender Kaur Sarna
Nutrition & Lifestyle Consultant