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Increasing weight .

I am a site engineer by profession, weight 76 & height 5'9" but my stomach is increasing day by day. All the shirts and t-shirts are getting tight. Plz help with some easy availability diets which I cann take in my PG.
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Doctor Answers (2) on Increasing weight .

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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U need to reduce 4 KGS as u have more fat deposit on tummy u need healthy diet and exercises . I can help with 4-5 KGS weight loss in month and tummy fatvloss also
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Dr. Tejender Kaur Mumbai | Dietitian/Nutritionist
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Hi You need a Tailor made diet and e0 minutes of exercise daily As a Nutritionist and a Lifestyle Consultant, I concentrate on lifestyle correction and improvement through simple and healthy diet, with comfortable workouts.   In this fast-paced, high-stress society, where everything going online, why not the diet? I can help you attain optimal health by personalized diet plans and motivating diet counseling sessions. Looking after your health today gives you a better health for tomorrow!     NO Fad / Crash Diets, NO Starvations, NO Gadgets and NO Unsubstantiated claims!   My diet aims at overall nutritional correction with comprehensive individual assessment, lifestyle correction with long term results and benefits.   ​Pls drop in a mail at ghk.ritediet@gmail for a personalised diet plan.​ --  Warm Wishes Dr Tejender Kaur Sarna Nutrition & Lifestyle Consultant
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