I m girl of 23yrs and ht is 5'8" and weight is 50kg. Luks lean and feel weekness. I have tried a lots of thing to put some weight but there is no improvement. I m vegetarian. Please help me to gain some kgs.
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I can understand your concern.
This involves a simple math, if you need to gain weight, you need to take in more calories than you use up in a day so that it gets stored up.
Have high calorie diet.
Have three full meals and 3 small meals in a day at regular intervals, increase the quantity gradually.
Excercise regularly to build up muscle mass because building fat is not good.
You can consult a dietician for a detailed diet chart.
You can find good dieticians near you on practo itself.
Dr. Anil Kumar Jain.
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