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Weight loss

I am exercising from last 15 days. Not having junk food. Having around 3 ltr water. 30 mins walk after each meal. Still not loosing weight. How much time it will take to show results? And what else i can do to get slim?
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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What is your height and weight.there can be many reasons of not losing weight. I need to know few details to know reason for it I can
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Dr. Tejender Kaur
Dietitian/Nutritionist 10 yrs exp Mumbai
Hi Nice to hear from you May be the diet that you are taking is not correct Are you consulting some expert. As a Nutritionist and a Lifestyle Consultant, I concentrate on lifestyle correction and improvement through simple and healthy diet, with comfortable workouts.   In this fast-paced, high-stress society, where everything going online, why not the diet? I can help you attain optimal health by personalized diet plans and motivating diet counseling sessions. Looking after your health today gives you a better health for tomorrow!     NO Fad / Crash Diets, NO Starvations, NO Gadgets and NO Unsubstantiated claims!   My diet aims at overall nutritional correction with comprehensive individual assessment, lifestyle correction with long term results and benefits.   ​Pls drop in a mail at ghk.ritediet@gmail for a personalised diet plan.​ --  Warm Wishes Dr Tejender Kaur Sarna Nutrition & Lifestyle Consultant
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Ms. Riti Bhagat
Dietitian/Nutritionist 9 yrs exp Gurgaon
Usually it shows with 10-15 days. But it's not just about exercises or not eating Junk. It's all about eating right food and nourish your body so that you can gain muscles and muscles are metabolically more active thereby automatically increasing your metabolism and sheding of those extra pounds. To know more about health foods: www.facebook.com/eatomatic
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