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How much water

How much water one should drink while havinv meals..some people say drink a lot of water while having meals..some say drink befor 15 mins and then directly after 45 mins..i am facing digestion problems..pls suggest me the best solution
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Ms. Rekha Sachdev Pohani
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Water should be before meals not in between total in day 3-4 ltrs if water intake should be their
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