Diet Advice and Tips

I want to loose my 5 kg weight within two months. What should I do? What should I eat? What diet plan should I follow.

I am college going student .my weight is 42.I wanted to increase my weight to 5 more KGS .I am consuming endura mass from last one month but there is no effect.

I am able to loss weight . I want lost my weight at least 10 kgs. I don't know how to maintain diet . I am feeling so fat

I want to loose 10kg weight in 1 month. Can you suggest me the vegetarian diet chart? With the proper nutrition fulfilment to the body

I want to lose 10 kg weight in a month. I have a lot of stomach fat.I want to know how I can work over to lesssen my stomach fat. I dont want to go to gym.

I want a diet chart that will help me lose 8 to 10 kgs. I have pcod. And my periods are not regular. Though i m not a foodie. I walk everyday consume less food. Hit the gym sometimes. But the weight doesnot decrease. Please help

I have pcos which causes acne and hair thinning. Due to medications acne is under control. But I am scared that if I stop my medicines will I start getting acne again? I have already experienced it once when I stopped taking medicines for few months and my face was full of big red acne which has left scars on my face. I started working out as well and have quit all the junk food now. Can you suggest me a good veg diet for pcos. I can eat eggs. And is it ok to consume dairy products?

My skin is going on dull day by day. what should i eat so that i can get back my shiny skin. without increasing weight . currently my weight is 54 kg. and i don 't have any type of health issue beside menopause.

I m little over weight want to lose 10 kg before 18th june and some inches too.. I know thats not possible but atleast want to reduce some belly portion and chest portion

Need to loose 15-20 kg 's in 6 months... My weddings is in Oct..i have tried vlcc.. Anjali Mukherjee diet. But for a months I loose weight but after that the weight starts putting up... Without breaking diet and exercise.. After that I lost hope... Now i 75kgs n my height is 5.2 inches