Diet Advice and Tips

Need guidance for food and exercise,for healthy body and for flat stomach also having oily face having acne problem

I want to loose weight bfr my wedding which is scheduled for June 12th dis yr... Wat do I do .. I can't go gyming.

An on the border line of obesity, need to shed a little weight to look good and be healthy. How to maintain the weight in control. what should be my diet and what my meals should include. I am a student still, my age is 21 , height is 4.9" and weight is 58.

Two yrs back my weight was 62kgs. now my weight is 85kgs n my height is 5'8". I have hypotension and gastric problem. maintaining proper diet n walking 3-4 kms every days. but not at all losing weight. am worried. please help me..

I am 20, and i'm about 39kgs i eat things as much as possible i i never gain weight, so what ecxactly i should do to gain weight?

I m very weak,my height is 5'4" and my weight is 40kg. i m basically underdeveloped and maybe there is an hormonal imbalance. kindly help.

I am too skinny and underweight .tell me what to do? What should be the diet to gain weight ? Tell me affordable and no side effects diet to gain weight in no time .

I m suffering from obesity. My legs arms thigh are ok...but its fat in waist n tummy area plus i want attractive back too. People say i look ok but i need to loose 10-15 kg. As my weight is around 70 I have too loose before my bro marriage that is in November. Pls help

My belly has become fat due to gas accumulation. And I don't wanna quit eating junks. What could be the solution for this??

I want to gain 5 kg muscle weight. But problem is that i m pure veg and even i don't eat eggs so i m not able to take enough protein. I know that i can take legumes, nuts, dairy products and sprouts like chana and multi grain chapaties but these don't provide proper protein content and also they are high in carbs and fats. So please suggest me which non steroidal protein supplement i should take along with my diet (i mentioned above) to get enough lean protein which can be easily absorbed by muscles. Protinex is good but it contains only 30gm of protein per 100gm which is quite less. Muscleblaze has 24gm protein in 33gm but for me its not affordable as it costs ₹3500 per kg. I want good protein supplement which is affordable and can be taken daily. I talked to my trainer and says its fine and for vegen people its necessary to gain weight and supplements doesn't have any side effects but i think it must be affordable.