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I want to loose my weight

I can't walk more than 10 min.can't breathe ....I m loosing my stamina ....I can't do my work ...I m really suffering from my weight plz do favour.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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What is your height weight. To increase stamina have healthy diet and have good nutrients rich diet.
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Ms. Rashmi Sharma
Dietitian/Nutritionist 10 yrs exp Faridabad

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You must be sugfering of low muscle mass or thyroid..start with small frequent meals..continue this pattern for 15 days then change the pattern
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