Need to gain weight
I m skinny and i want to gain weight as fast as possible. i eat alot but its mostly unhealthy diet .
Doctor Answers (2) on Need to gain weight
Hello..., Have high protein containing food.... Have egg, meat, fish, pulses, and foods cooked using pufa (polyunsaturated fatty acid).. It's good for health. Saturated fat is not good for health.. Exercise daily in the morning.. It increases your appetite . Have more of fruits and vegetables.
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