Diet Advice and Tips

I have pcos which causes acne and hair thinning. Due to medications acne is under control. But I am scared that if I stop my medicines will I start getting acne again? I have already experienced it once when I stopped taking medicines for few months and my face was full of big red acne which has left scars on my face. I started working out as well and have quit all the junk food now. Can you suggest me a good veg diet for pcos. I can eat eggs. And is it ok to consume dairy products?

My skin is going on dull day by day. what should i eat so that i can get back my shiny skin. without increasing weight . currently my weight is 54 kg. and i don 't have any type of health issue beside menopause.

I m little over weight want to lose 10 kg before 18th june and some inches too.. I know thats not possible but atleast want to reduce some belly portion and chest portion

Need to loose 15-20 kg 's in 6 months... My weddings is in Oct..i have tried vlcc.. Anjali Mukherjee diet. But for a months I loose weight but after that the weight starts putting up... Without breaking diet and exercise.. After that I lost hope... Now i 75kgs n my height is 5.2 inches

I want to lose my weight, I am 15 and my weight is 95 kilograms and I want to bring it down 2 70 kilograms comma what is the fastest and easiest way to reduce my weight

I am 50 kgs and i reduced 16 kgs by doing gym and aerobics along with regular diet, in 1 year. now i have continued gym and now i am doing weight training. my trainer in gym has recommended to take whey protein supplement powder along with including protein in my diet. i am vegetarian. can you please guide me if i could take whey protein and is there any side effects of taking it on health in long term. i have a medical history of abortion 4 yrs back and from past 1 and half year, my periods have reduced from 4-5 days to 2-3 days. so i m concerned if taking these supplement would effect my health. any other recommendations as to food which are rich in protein that i can include. thank you.

I had done gym..Followed many diet chats and do many exercises but my weight is nt loosing ...1 kg of my body weight is not decreasing???

I gaining too much weight these days whereas I don't eat much one chapatti for morning 2 chapatti for non time as one again for night I eat before 7 p.m and drink up to 5ltrs of water everyday and walk for 1 hours everyday I don't know why this happening I even don't go for junk food it's not like I hav tyroid I hav gobe for the test about according to it the process in my body is slow ... I don't know how to make it fast I take tea as I get headaches tea milk and sugar in it and that the first thing I take I the morning after 2 glasses of water I take tea 3-4 times a day ...and my sleeping hours is 11-6 am I feel very lazy of my body weight I want to reduce pls help.

I dont eat oily things and i drink lots of water but then also i am not able to loose weight. please help me out.i eat 1 or two chapatis in the night and in the noon and drink tea very much.i also dont take that much of sugar but every time i feel like eating something. in the noon i eat dahi also.but exercise i dont do. i am a college going student of 20 yrs. i want to loose weight fast. please suggest what to do.

I m become fatty before 1 yr my weight day by day continusly gain I want to loss my weight 10 kg now I think I m 60 plg help me