Diet Advice and Tips

My weight has been over the limit since few years now. It's somewhat hereditary also. I would like to do some weight loss in upcoming months. Please suggest me a proper diet chart and exercises since I don't go to a gym.

Make over my body shape and loose weight weight before june my body id getting fat even i dont eat much. anf my and that fat is coming in my face.. i look ugly.

A 22years old female. height is 165cm.weight is43kg , which is remaining constant for past one and half years.wht should do to gain weight?

I am not overweight.. but i want to look more lean. Currently i weigh 55 kgs and my height is 165 cm.. i know my weight is right according to bmi but i have fat all over the body especially on belly, thighs and arms. So kindly suggest me an effective proper diet plan and exercise routine so that i can tone my body and become lean. Thank you..

I've recently joined a weight loss program, I'm around 15 kg overweight. What diet plan should I follow for effective weight loss?

Am 65 KGS and of height 156 cms, IT professional Plz sugest me healthy diet to reduce 5kgs Age -25 Unmarried

Hello ! I want to ask that eating 1 cup of white rice at dinner before 8 pm causes weight gain recomand me pls

Sir my age 25 and height 5'5 and weight 70Kg. Please sir suggest how i reduce weight. Sir also suggest diet chart.

I want to gain weight my age is 26 n my height is 5.6 my current weight is 50 kg. So that I want to gain weight but I m confused to whom I should consult regarding this problems in my city pls suggest me any reference name of doctor who is from my city raipur chhatisgarh.I m waiting for your reply.I m not able to abserve any food which I m taking I have tried many thing for weight but nothing happen .now what should.slowly slowly I m loosing my confidence also.

M having pcos n hypothyroid since 2014.i have taken the treatment but cysts are still there.my problem is my periods are declining. Dates are normal having a gap of 25 day or 26day but no. Of days is less ..only 1 day or 1 n half.. My dr. Suggested me matformin for me to loose weight but my aunt who is also a dr told me not to take that as it is harmful .What should I do ?will the pcos be there for the whole life??i want a proper diet for pcos. Thank you !