Your weight must be a reason of any medical condition or genetic condition..but frst try to balance your diet ..n dont do any physical activity until or unless u are not sure abt ur body composition analysis..Dont take any weightloss medicine
Hello there we understand your feeling and your condition, concern towards your health. And we appreciate it. We would have helped your regarding your weight reduction if you would have mentioned about your height too. But never mind there is solution for everything you see. If you want reduce your weight naturally you need to cut down your carbohydrate diet and start walking first as you get used to it start on jogging and along with it do skipping and cycling these three would do for now. If not you may go.for bariatric surgery. For that you may consult a surgical Gastro enterologist.