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Not becoming fat

He is having a proper diet regular sleep and all good habits . Yet he is not getting weight , he is skinny but not suffering from any disease .
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Doctor Answers (1) on Not becoming fat

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Dr. Navya G Bangalore | General Physician
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Dear sir it would have been good if u had mentioned height and Weight. Nevertheless here are some tips to help u gain weight. -have foods rich in proteins like egg ,chicken, sprouted pulses( especially peas,horsegram), peanuts, soybean/soya chunks. These help you build your muscle mass and thus increase your weight in a healthy way. -do regular aerobic exercises and gyming( it helps your muscle to grow well and even increase your appetite) -have milk and milk products. -have regular meals on time. - you get many protein powders in market. have protein powder mixed with milk thrice everyday. -have fluids more in form of fruit juices ,tender coconut water, milk shakes, keep yourself well hydrated.
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