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Not becoming fat
He is having a proper diet regular sleep and all good habits . Yet he is not getting weight , he is skinny but not suffering from any disease .
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Dr. Navya G
General Physician
4 yrs exp
Bangalore
Dear sir it would have been good if u had mentioned height and Weight. Nevertheless here are some tips to help u gain weight.
-have foods rich in proteins like egg ,chicken, sprouted pulses( especially peas,horsegram), peanuts, soybean/soya chunks. These help you build your muscle mass and thus increase your weight in a healthy way.
-do regular aerobic exercises and gyming( it helps your muscle to grow well and even increase your appetite)
-have milk and milk products.
-have regular meals on time.
- you get many protein powders in market. have protein powder mixed with milk thrice everyday.
-have fluids more in form of fruit juices ,tender coconut water, milk shakes, keep yourself well hydrated.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.