Diet Advice and Tips

I want to be healthy and good physique but not able to do so as after eating well only my stomach gain weight not other part of body like hand muscles etc So want to know how will gain overall weight gain so have good body also have no obesity.

I want to loose atlest 5 kg weight and specially want to reduce hip,thigh and waist fat. I am sometimes unable to follow strict diet and exercise due to my job and work load. Help me with this

I have noticed a continous increase in my weight after my miscarriage in august last year. I have increased from 54kg to 65kg. My eating habits are same as before. It is my brother's wedding in 3 months and i would like to regain my old form back.

I am a slim girl but slightly heavy in the middle. I want a flat tummy. I have PCOD. I was under medicines around 5-6 years back to get it treated. But the problrm emerged again once I stopped taking the medicines

I have fat around wAist only I don't knw why it is coming becoz m not eating junk food or anything else bhi so plz suggest me something fast and effective

When I do any work I feel very very tired after it. Mind diverted to take a sleep.. But I have many works to do.I can't concentrated to my study for this tiredness.I stay in a mess. So all the foods are not too much good. Then I feel fastratrd for this. Weight is vary much problem to me. Can you tell me how I shall manage my weight!??? Please sir.

Hello Doctor, thank you for giving a platform to ask freely with no hesitation. I am obese need to lose 25 kgs on a minimum note. Trying hard from past 1 year but no positive results.due to. Y weight issue other medical problems are cropping up like Gastric issue, migraine, back ache, fatigue, loss of metabolism and stamina and other minor. My wedding is almost near January and before that I wish to lose a major portion of my goal. I am a vegetarian. I work in Corporate and have a sedentary lifestyle i.e. I keep on sitting while working. For activities I tried on zumba, dance Workouts, surya namaskar but I realized until I don't follow a proper diet this won't avail results. So please suggest what should I do?? I briefed you with my overall issue. If you have any queries further you can mail me. I would be very grateful to you, if you could provide me a guidance.!!

I am anaemic.. i have defeciency of vitamin b12 and iron.. cant eat non veg. because i am a vegeterian

I am 15 yrs old but my height is only 5 ft Sirr plz tell me some ways to increase my height plzz tell me.....I got manny problems bcoz of ittt plzz helpp mee.....

Need guidance for food and exercise,for healthy body and for flat stomach also having oily face having acne problem