Diet Advice and Tips

I want to lose my weight, I am 15 and my weight is 95 kilograms and I want to bring it down 2 70 kilograms comma what is the fastest and easiest way to reduce my weight

I am 50 kgs and i reduced 16 kgs by doing gym and aerobics along with regular diet, in 1 year. now i have continued gym and now i am doing weight training. my trainer in gym has recommended to take whey protein supplement powder along with including protein in my diet. i am vegetarian. can you please guide me if i could take whey protein and is there any side effects of taking it on health in long term. i have a medical history of abortion 4 yrs back and from past 1 and half year, my periods have reduced from 4-5 days to 2-3 days. so i m concerned if taking these supplement would effect my health. any other recommendations as to food which are rich in protein that i can include. thank you.

I had done gym..Followed many diet chats and do many exercises but my weight is nt loosing ...1 kg of my body weight is not decreasing???

I gaining too much weight these days whereas I don't eat much one chapatti for morning 2 chapatti for non time as one again for night I eat before 7 p.m and drink up to 5ltrs of water everyday and walk for 1 hours everyday I don't know why this happening I even don't go for junk food it's not like I hav tyroid I hav gobe for the test about according to it the process in my body is slow ... I don't know how to make it fast I take tea as I get headaches tea milk and sugar in it and that the first thing I take I the morning after 2 glasses of water I take tea 3-4 times a day ...and my sleeping hours is 11-6 am I feel very lazy of my body weight I want to reduce pls help.

I dont eat oily things and i drink lots of water but then also i am not able to loose weight. please help me out.i eat 1 or two chapatis in the night and in the noon and drink tea very much.i also dont take that much of sugar but every time i feel like eating something. in the noon i eat dahi also.but exercise i dont do. i am a college going student of 20 yrs. i want to loose weight fast. please suggest what to do.

I m become fatty before 1 yr my weight day by day continusly gain I want to loss my weight 10 kg now I think I m 60 plg help me

Im only 21 and putting on weight day by day...i want to get slim..but Dieting nd walking is all in vain..No result

I have fat around my stomach and thighs. And stretch marks too. What should be done to get rid of it?

Need to loose weight in 1 month...I try all diets, go for walk but unable to loose weight. Plz help. :( :'(

I'm to thin..... I tired of getting remarks.. I have done soo many things to put up my weight bt that's not getting fine.... if I consult a doctor they say that's not a problem u 'll get fatter in future. I'm ready to take any protein powder with no side effects.... Doctor please insist me if any vitamin pills or powder available to gain my weight..... I request u .... I'll be very much thankful to u.....