28904 Commonly Asked Questions For Diet Advice And Tips

Diet side effect

Hello, i recently started gymming and im on keto diet i.e i have only paneer around 200 gms per day , cheese cube , spinach and 10 eggs per day .. i have no problem in digestion as far now but will it have any side effect? on the skin or in the system ? as in high protien diet. i do have plenty of water daily

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Not becoming fat

He is having a proper diet regular sleep and all good habits . Yet he is not getting weight , he is skinny but not suffering from any disease .

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Need a dietician

Want to maintain diet and loose weight . Currently using a schedule having gym and limited diet still not able to loose a single inch What could be the reason

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Need to lose weight fast

I have gained more than 15 kgs in last 4 months.right now my weight has gone to 76 kgs. I want to lose around 20 kgs. In November its my wedding. I want to lose these extra kgs before my wedding day.

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Need to loose 10 kg in 2

I am overweight and need to loose 10 kg with in 2 month, presently My height is 5 foot and weight is 58

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Loose weight

Want to loose weight in a month without any tablets or pills .I am currently 65 kgs n want to to go 55 in a month as it is my sisters wedding.really serious please suggest something effective which works naturally .

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Want to gain weight fast

I m becoming too skinny and losing weight at a faster rate.. I want to gain weight faster within 5 months because i want to join boxing.. What should I do to gain weight faster??

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Weightloss

How do i lose weight ? I starve a lot , i don't feel hungry in d day only in d night time i feel damn hungry. I weigh 110 kgs how do i lose weight soon ?

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Weight gain

Ovarian cyst, weight gain , migraine, 3 yrs have passed.. i m on medication,kindly do help me with diet chart. no more medicines.