Diet Advice and Tips

I want to gain 5 kg muscle weight. But problem is that i m pure veg and even i don't eat eggs so i m not able to take enough protein. I know that i can take legumes, nuts, dairy products and sprouts like chana and multi grain chapaties but these don't provide proper protein content and also they are high in carbs and fats. So please suggest me which non steroidal protein supplement i should take along with my diet (i mentioned above) to get enough lean protein which can be easily absorbed by muscles. Protinex is good but it contains only 30gm of protein per 100gm which is quite less. Muscleblaze has 24gm protein in 33gm but for me its not affordable as it costs ₹3500 per kg. I want good protein supplement which is affordable and can be taken daily. I talked to my trainer and says its fine and for vegen people its necessary to gain weight and supplements doesn't have any side effects but i think it must be affordable.

I am 27 yrs old, but my weight is only 38 kg, because of my underweight my marriage proposal has been rejected...i have tried consuming protein powder, butter, sprouted gram but all in vain..i don't know what will be the right diet to consumed. i am a nonvegetarian.Please suggest me the right option to gain weight.

My weight is 87 kgs i need a power diet to reduce my weight to 65-70kgs in a month pls suggest me a diet

I need to lose weight naturally in a month ... am 65 currently and i want to be 55 kgs next month what should i do?//

I am exercising but still fat in my tummy area and waistline is not going please provide me a diet plan I am not suffring from any kind of diseases

Im 19years male and my height is 172cm and i want to gain more height... Apprix 180cm. So please suggest me proper diet and nutrition needed to my body.. For height growth..

My legs are short as compared to my upper body. My height is 5.5 feet.My weight is 47 kgs.I eat well but still not able to hain weight.

I want to lose 10kg weight in 2 months for my marriage.. My height is 154 cm Weight 59 kg Blood group 0 positive

I am very fatty . 66kg and i want to loose weight as soon as possible but without skipping the meals. If any medicine which i should take also i am ready

I am 26 yr old.and i want to lose my weight.my present weight is 70 kg.and i also have pcod.i dont eat much still i am gaining my weight i do a sitting job so my belly part is increasing day by day i want a diet plan n want to loose atleast 15 kg in a month.i am fed up of wearing xl dress i want a life i want to look beautifull.please help