dietician-icon

Over weight

Weight is not getting reduce even after joining gym and started dieting and within 3months I have increased 12 kg
views-icons 41 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Over weight

doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
Answered
What is your height and weight. Only gym won't reduce your weight u need proper guidance I can help u wirh4-5 KGS weight loss in month. 12 KGS u can lose in2-21/2 months
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Venkat Raghav Bangalore | General Physician
Answered
Have..., Hello..one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)... Sleep for at least seven to eight hours.. You must be persistent in your action.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO