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Over weight
Weight is not getting reduce even after joining gym and started dieting and within 3months I have increased 12 kg
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What is your height and weight. Only gym won't reduce your weight u need proper guidance I can help u wirh4-5 KGS weight loss in month. 12 KGS u can lose in2-21/2 months
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Have..., Hello..one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)... Sleep for at least seven to eight hours.. You must be persistent in your action.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.