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Over weight

Weight is not getting reduce even after joining gym and started dieting and within 3months I have increased 12 kg
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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What is your height and weight. Only gym won't reduce your weight u need proper guidance I can help u wirh4-5 KGS weight loss in month. 12 KGS u can lose in2-21/2 months
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Venkat Raghav
General Physician Bangalore

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Have..., Hello..one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)... Sleep for at least seven to eight hours.. You must be persistent in your action.
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