Diet Advice and Tips

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How do I increase muscles

My arm looks thin and my shoulder is not broad. I want to increase muscles - biceps, triceps, and shoulder. How can I?
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Need gym tips..

I want to know.. Is there any gud.. Really gud!! Source of whey protein.(indian) Nn... Any tips for fat loss.. M face looks chubby how to burn face fat??
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Loose 10 kg weight

Reduce fat and losse my 10 to 20 kg of weight and also problem occur during running and working in and out
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Want to loose 12kg weight

She wants to loose atleast 12kg weight in 1 Month before her sister marriage As she has 61kgs weight she wants to look slim.
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I want to loose weight

I am fatty so want to loose 10 kg weight.I am from Kolkata. I am unable to loose fast weight . so need a perfect diet.
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Weight loss

I am 5'4 and my current weight is52 but I need to loose weight as I was just 47 a month back and I am not liking my chubby avatar now
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Want to lose around 10 kg

I really want to lose atleast 10 kg of weight in like a month or so.But i have no idea as to what is the right way to do so and that to quickly.
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Weight Related

My body always feel heavy and in spite of exercise and healthy diet my weight is not reducing. Need guidance
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Overweight

Overweight because of hormonal disorder! To cure that i need to reduce weight. I even go to gym but cannot see any result. I have irregular periods because of hormonal disorder. My fat %is 30 which i need to reduce badly before 30th august
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Need to loose 6 kgs

I m 59kgs ryt now...wanna loose 6 kgs of weight in a month.I was 54 before 6 months...wt hot increased in 6 months...it is unusal fat gain in stomach...waist, thys n hands.
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