Weight loose issue
I want to loose my 5 kg weight within two months. What should I do? What should I eat? What diet plan should I follow.
Doctor Answers (1) on Weight loose issue
Hello..., have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , .Skipping ,swimming ,cycling burns stored fat
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