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Want to lost weight
I am able to loss weight . I want lost my weight at least 10 kgs. I don't know how to maintain diet . I am feeling so fat
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Dr. Chethan R S
General Physician Bangalore

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Hi. , Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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