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Pcos diet .
I have pcos which causes acne and hair thinning. Due to medications acne is under control. But I am scared that if I stop my medicines will I start getting acne again? I have already experienced it once when I stopped taking medicines for few months and my face was full of big red acne which has left scars on my face. I started working out as well and have quit all the junk food now. Can you suggest me a good veg diet for pcos. I can eat eggs. And is it ok to consume dairy products?
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Ms. Anitha Narayanamurthy
Dietitian/Nutritionist 6 yrs exp Bangalore

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Hi, Eat fresh seasonal fruits and vegetables.Hydrate yourself well with water n fruit juices without sugar.Eat proteinous food which helps build collagen and green leafy vegetables that help in hair growth.You can start on a organic multivitamin supplements to support good health.
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Diet for pcos sufferer
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