I am college going student .my weight is 42.I wanted to increase my weight to 5 more KGS .I am consuming endura mass from last one month but there is no effect.
Doctor Answers (1) on Weight gain
Hello...,High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Eat plenty of high-carbohydrate and high-fat foods if weight gain is a priority for you. Go to a gym Lift weight and try to increase the weights . Working in gym helps to increase appetite
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?