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Weight gain

I am college going student .my weight is 42.I wanted to increase my weight to 5 more KGS .I am consuming endura mass from last one month but there is no effect.
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Venkat Raghav
General Physician Bangalore

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Hello...,High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Eat plenty of high-carbohydrate and high-fat foods if weight gain is a priority for you. Go to a gym Lift weight and try to increase the weights . Working in gym helps to increase appetite
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