Weight gain

I am college going student .my weight is 42.I wanted to increase my weight to 5 more KGS .I am consuming endura mass from last one month but there is no effect.
views-icons 14 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Venkat Raghav
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hello...,High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Eat plenty of high-carbohydrate and high-fat foods if weight gain is a priority for you. Go to a gym Lift weight and try to increase the weights . Working in gym helps to increase appetite
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?