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I want to lose 10 kg.
I want to lose 10 kg weight in a month. I have a lot of stomach fat.I want to know how I can work over to lesssen my stomach fat. I dont want to go to gym.
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Dr. Chethan R S
General Physician 3 yrs exp Bangalore

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Hi...., its very difficult to lose weight in one month.... However...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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