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I want to lose 5 kg

Before marriage m 50kg but now m 55 kg so how I should lose weight. Give me diet plan or some weight lose drink
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Doctor Answers (2) on I want to lose 5 kg

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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What is your height do u have more tummy fat. I can help with 4-5 KGS weight loss in month be healthy. No drinks but prefer natural way of losing weight it will be permanently
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Dr. Anil Kumar Jain Bangalore | General Physician
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Hello there. Why do you want to lose weight? Calculate your BMI you may need to even gain weight.. Is the 5 KGS of weight causing any pain or other symptoms to you? To calculate your BMI you need to divide your weight by square of height in cms. If your BMI is less than 25, you don't need to lose any weight. If its more than 25, then you may need to lose weight. Consult a dietician for a diet plan and do some cardio workout. Drink lots of water. Have a high protein diet. Best regards, Dr. Anil Kumar Jain
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