dietician-icon

I want to lose 5 kg

Before marriage m 50kg but now m 55 kg so how I should lose weight. Give me diet plan or some weight lose drink
views-icons 83 Views Bookmark this Answer
Bookmark
v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

Free 3 day follow up

Chat Now

₹250 for 24 hrs

What is your height do u have more tummy fat. I can help with 4-5 KGS weight loss in month be healthy. No drinks but prefer natural way of losing weight it will be permanently
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Anil Kumar Jain
General Physician Bangalore

Free 3 day follow up

Chat Now

₹150 for 24 hrs

Hello there. Why do you want to lose weight? Calculate your BMI you may need to even gain weight.. Is the 5 KGS of weight causing any pain or other symptoms to you? To calculate your BMI you need to divide your weight by square of height in cms. If your BMI is less than 25, you don't need to lose any weight. If its more than 25, then you may need to lose weight. Consult a dietician for a diet plan and do some cardio workout. Drink lots of water. Have a high protein diet. Best regards, Dr. Anil Kumar Jain
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO