I am pracising for half marathon and run around 20 KMs on weekends. However after running I have some pain in my calf muscles. I think its normal thought I have my thaorid and Vitamin D tests done and all are normal.
Requesting for advice on what diet should I take and should I go for any phisiotherapy after running to ensure my muscles are well maintained ?
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Hello.. If you are a begginer mild pain will be there . tussues require oxygen for metabolism .. When muscle is working its oxygen requirement increases , decreased oxygen supply leads to acidosis .. That causes muscle pain. As you continue to practice pain will subside..just don't overstress yourself ,know your limitation and gradually increases workload
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