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Obensity n weknes internl
I m suffering from obensity my body weight is 97 kg i m also suffering from weekness when i wrokout i m feeling tried very short time my muscles have so much pain i m taking green coffee to get rid of this prob but i cant find any best solution my body weight is not reduce so now i want to best solution for my internal weekness n also my body weight decrese solution ..plzz suggest me plzzz..
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What is your height. It can be due to overweight also and may be due to few deficiency also.I can help with ,4-5 KGS weight loss in month.that too fat loss
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Your weight and poor diet is the only reason for this. You need to take care abt the physical activity for 4 hrs in a week. Try to introduce fat and protein into ur diet for strong muscle mass which helps you to maintain your exercise hrs and cut down carbohydrates.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.