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I m not getting proper body weight.
M 25 yr male height about 5feer 9inch. My body weight is 60 kg last one year I try so much thing to increase my weight like eating good meal fruits EC but my weight is not increasing. But sometimes it start decreasing after eating the healthy diet. What should I do ..Which doctor I consult
Answers (2)
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Hi, You can opt from all the variety of pulses, eggs, white meat I.e. chicken and fish for proteins prepared in less oil with healthy way of cooking methods or any type of healthy preparation like sprouts, steamed or cooked on low heat with lid. cover.
For carbohydrates you can select any of grains in combination in a healthy way of preparation.
Select all the seasonal vegetables and fruits of variety around 4 to 5 servings.
Add seasame seeds,chia seeds soaked almonds in your diet as well
Atleast 500 ml of low fat milk or its products must be included in your daily intake.
Keep proper hydration.
Avoid readymade foods ,fried foods and refined as well as processed products.
Next Steps
share your all details about health, food pattern,eating habits,daily routine and lifestyle for assessing your nutritional status and guide you accordingly for further management
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
Eating calorie dense foods thinking that it would lead to weight gain is not correct. You must:-
a) Set your metabolism levels right by following a strict dietary regime and setting your body clock right
b) Include foods that are nutrient as well as calorie dense
Next Steps
Include things like almond and banana shake in your diet, add dates to it. Add roasted sesame seeds to your vegetables. For more action points, you can contact me on direct consult or visit me to get a customised diet plan suiting your needs.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.