Provide me complete information of ur medical history, family history, physical activity, diet history. Start exercise and walk early morning and evening. Add more fruits and vegetables in ur diet. Add more fluids whole day. Take high fiber food in ur diet. Small and frequent feeding should be included in your.
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Eat everything in moderate amount.Eat adequate amount of protein,gud fats ,complax carbs nd more fiber.Drink plenty of water.For proper counselling i need to more abt ur lifestyle pattern.Like calories output nd input both.Consult personally fr further guidance
Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customizedâ diet & workout plan.
According to your height your ideal weight should be 63 kgs. You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Consult directly with all medical reports of lipid profile Hba1c vit d levels vit b 12 etc then we need family history n your outlier healthy unhealthy habits . Find where exactly you need correction . This will help in making proper diet charts fr you .
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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