How should I gain body weight . as I am 5'9 by height but body weight is Just 50kg I look too slim as I am 26 yr old but i lack body personality . whether should I go for protein powders but are they good for health..???
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Hi , need to improve your digestion along with nutritious food so that whatever you eat will do Dhatupaushan in your body. Here are some home remedy for that. 1. Take few pieces of ginger with added lemon juice and sendha Namak 15-20 minutes prior to lunch and dinner. 2. Make a powder with equal quantity of dhaniya ,jeera . ajwian ,saunf . take 1 tsf of it + 1/2 tsf Misri with luke warm water after lunch and dinner. VC 3.Take 1tsf ashwagandha powder with warm milk in morning to increase weight.
I understand your concern in terms of your health. I will suggest you to check with the physician that is there any underlying cause for your low body weight or a family trend? If all are OK, you can start with high protein diet along with some exercises.
It is better you go for natural High protein foods like skim milk, curd, Chana, sprouts, soyamilk, eggs, lean meat,sea fishes.
Keep yourself hydrated,have small meals in gaps of 2.5-3 hrs. This will help you.
Pls don't use any protein powder it can be harmful.
Use fresh home made foods.
Go for regular exercise, yoga.
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