Diet Advice and Tips

Can u give me proper diet for weight loss?time schedule? As per your instructions i will follow the diet.

What is the diet plan to follow post typhoid in recovery stage , I was discharged only a a week back

Hello, What should I take in diet to get back my calcium and b12 score. Here note that I am Vegetarian. and My Deficiency is from last year.

Hi my father's createtine level is 4.4,kindly suggest diet to reduce/control his createtine level effectively

I want to gain my weight... In my professional life also people are making laugh at me.. Pls suggest any suitable medicine without any side effects... Thank you sir..

How i increase my weight without any medicine ? My weight is less then the normal weight according to my height .

I'm 23 0ld years lady .I have a 6 half moth baby. I feeding him. I having no gain mascles and development my body. I take foods and fruits bt no improvement my body. I hv slim body . so feeling weaknesses . I wanna to increase weight and mascles . I'm very disturbance of my body. Pls advise me what I do? Pls solutions.

I have was 86kgs and I reduced to 72kgs by avoiding junk foods and taking hot water with lemon and honey in morning, I have tried to hit gym couple of times, when I did exercise for one day, my hand muscles get real tight and use to get severe pain were I will not be able to go to gym for next one week, now I would like to hit to gym again but am not sure if the same problem raised again, also let me know if I have to reduce weight yet... Recently my reports says I got thyroid at starting stage..

Hi, I am eating food in normal quantity but still getting fat day by day.. I want to lose Around 4 kg but nothing helps, I think my metabolism is slow that may be the reason. Please tell me what should I do.. Thanks

She got diabetes around 3 years back but she took 1 year to take it seriously and today she takes at least 5-6 tablets a day but still sugar level is still around 200 - 240. she often complain illness of different kinds after eating kinds of food. So I think if she gets a proper food care then it will help her mental and physical well being